We have an in-house Himalayan sea salt sauna, with lockers, changing facilities and a shower for your convenience. We recommend pairing the sauna with a dip in the North Sea for the best results of Cold Plunge & Sauna Therapy.

 

The protocol we recommend is as follows:

• 12–15 minutes in the sauna

• Up to 3 minutes cold plunge

• Repeat 2–3 times depending on tolerance

• Finish with the cold plunge to help prevent inflammation

 

Standard sauna sessions are £15 per person for 90 minutes.

 

For those who prefer a quieter start to the day, we also offer an Early Bird Sauna from 8:00–9:00am (60 minutes), available at £15 per person.

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Payment is taken via cash on arrival.

 

Please check the booking form below for availability and to book.