We have an in-house Himalayan sea salt sauna, with lockers, changing facilities and a shower for your convenience. We recommend pairing the sauna with a dip in the North Sea for the best results of Cold Plunge & Sauna Therapy.

The protocol we recommend is as follows:

• 12–15 minutes in the sauna

• Up to 3 minutes cold plunge

• Repeat 2–3 times depending on tolerance

• Finish with the cold plunge to help prevent inflammation

Pricing for the sauna is £15 per person for a 90-minute booking. We take payment via cash on arrival.

Please check the booking form below for availability and to book.